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Fascia-Focused Class

This is a fascia focused class that expands and elasticizes facia for greater suppleness, dynamic stability and adaptability in the saddle.

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Hip Mobility Class | Helen Fletcher

Pilates • 26m

This class has a focus on hip joint mobility and function, lateral strength and stability. It helps to create a deeper, more supple seat and more efficient and effective leg aids.

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Helen Fletcher Trainer

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