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Body Awareness, Pilates For Dressage | Janice Dulak | PART 02
Pilates
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13m
This intriguing demonstration of Pilates continues with work to improve an independent seat, working her abs and inner thighs. They next roll up like a ball which helps with a tight lower back. They demonstrate the wonder chair and we are able to see how her shoulders have leveled out through this work, as well as how her hip no longer collapses.
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Body Awareness, Pilates For Dressage ...
They now use the Pilates work while mounted. When they being, Sarah shows a tight lower back without engaged abs. As her hips move, her lower back is long and her abs engage, the horse changes his topline. They demonstrate how to engage the hind end of the horse by her body position. They go t...
