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Body Weight Cardio Workout | Kelly Altschwager

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Upper Body Resistance-Band Workout | Kelly Altschwager

Workouts • 17m

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    Fitness instructor and fellow rider Kelly Altschwager shows you different lower bodyweight exercises you can do from the comfort of your own home to be fit for your ride.

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    Fitness expert and fellow rider Kelly Altschwager shows you an upper bodyweight workout you can do from the comfort of your own home to keep you fit for your ride.