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Rider Fitness

Rider fitness advice developed by riders, for riders.

Photo by Ayden Turner
PH+
Watch the Dressage Today+ Members-Only VIP Webinar: Rider Biomechanics 101
June 4, 2026
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Rider Fitness
You Can't Build Elegance With Force: How Yoga & Dressage Correlate
February 7, 2026
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Rider Fitness
How Dressage Riders Benefit from Developing Strong Core Muscles
October 8, 2025
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Lifestyle
To Do This Month: February 2025
February 1, 2025
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Rider Fitness
Unmounted Fitness Exercises for Mature Dressage Riders
May 20, 2019
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Instruction
Fitness Tips for Weekend-Warrior Riders
February 25, 2019
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Lifestyle
Improve Rider Strength and Balance
June 7, 2018
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Lifestyle
7 Dressage Philosophy Lessons I Learned from Yoga Class
June 29, 2017
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Lifestyle
A Dressage Rider Explores Obstacle-Course Racing
November 9, 2016
DTMP-110800-CLINIC-03-baydressage
How-To
Develop a Supportive Leg
May 3, 2016
DTMP-110800-CLINIC-03-baydressage
How-To
Develop a Supportive Leg
May 3, 2016
1 Air Squat Photo 1
Rider Fitness
Learn the CrossFit Squat to Help Your Dressage Training
March 12, 2016
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